Improve your mental flexibility

Quick post from Lifehacker. Improve your mental flexibility by making changes to chores and tasks that you’ve developed a solid routine for.

Improve your willpower by shifting your tooth brushing hand [Lifehacker]

Live in the Moment!

http://zenhabits.net/2007/07/5-inspirations-for-being-in-the-moment/

This is a great post from zenhabits.net. 5 Inspirations for Being in the Moment.

I read through this post and enjoyed it, the techniques in here were very helpful. How helpful I didn’t realise until a few days later. You see I’m currently reading two motivational/spiritual/psychological books as well as my current blog list (below). I get and retain an incredible amount of information from all this information, which is incredibly exciting as I can see myself developing more with every page or post. I didn’t realise where I read it, and for some reason it gave the idea/impression more standing.

The last few days i’ve been using the techniques described in the post, really getting myself in the moment and have been getting great results. When i’m in the moment of breathing and listening perhaps, I taste and smell each breath of air and imagine what this air allows me to do, I listen to each sound, why it is made and how it’s transported to my brain. All this in itself is an excellent meditation technique and with it I feel gratitude for being alive; to breath in life giving oxygen and smell the sweet smells of the world around me; to hear, the sounds everywhere are music to my ears, and music itself is incredibly euphoric.

Use the techniques, do it!

LIVE IN THE MOMENT!